August 16, 2018

The Right and Wrong Way to Take Your Probiotics

November 23, 2016 Elizabeth 0

Although probiotics have been around a long while, they’re finally becoming a popular mainstream health and wellness product—you’ll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it’s for good reason! Probiotics are crucial […]

10 Simple Diet and Fitness Tips

November 23, 2016 Elizabeth 1

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie […]

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