December 12, 2018

Coffee and health benefits

December 6, 2016 Elizabeth 0

13 Health Benefits of Coffee, Based on Science Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower […]

15 EASY WAYS TO BE HEALTHIER

November 30, 2016 Elizabeth 0

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into […]

Detox Diets: Cleansing the Body

November 28, 2016 Amanda 95

Set aside a weekend, it’s time for the holiday season cleaning — more accurately, fall cleansing. Perfect for the procrastinators among us. It’s a way to recharge, rejuvenate, and renew, Anybody can benefit from a cleansing. The body is […]

Six Herbal Teas That Will Make You Healthier

November 27, 2016 Elizabeth 3

There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy […]

Nitrogen Could Help Boost Gut Health

November 27, 2016 Elizabeth 1

MELBOURNE: Scientists have found that intestinal nitrogen plays a key role in regulating gut microbes, a finding that may help better understand how our diet impacts the microbiota. “There are many different diet strategies that claim […]

The best health news of 2016

November 25, 2016 Elizabeth 1

Headlines tend to be concise and sometimes oversimplified, theoretically telling readers what a story is about in a few words. Unfortunately, this concision often leads to imprecision, and readers take reports of “breakthrough” research more seriously […]

25 Ways to Recover from Thanksgiving

November 25, 2016 Elizabeth 0

Don’t let yourself suffer from the side effects of binge eating this Thanksgiving. A sore and bloated stomach is just two of the many uncomfortable symptoms. Make sure that you get back on track and make […]

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