September 22, 2019

25 Ways to Recover from Thanksgiving

November 25, 2016 Elizabeth 0

Don’t let yourself suffer from the side effects of binge eating this Thanksgiving. A sore and bloated stomach is just two of the many uncomfortable symptoms. Make sure that you get back on track and make […]

Smoking Plus Diabetes a Very Deadly Mix

November 25, 2016 Elizabeth 0

(HealthDay News) — While smoking is tough enough on health, adding in diabetes boosts the risk of an early death even more, new research confirms. Heavy smokers who also have diabetes are at twice the risk […]

36 best health tips ever

November 23, 2016 Elizabeth 0

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of […]

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