October 23, 2017

15 EASY WAYS TO BE HEALTHIER

November 30, 2016 Elizabeth 0

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into […]

The Right and Wrong Way to Take Your Probiotics

November 23, 2016 Elizabeth 0

Although probiotics have been around a long while, they’re finally becoming a popular mainstream health and wellness product—you’ll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it’s for good reason! Probiotics are crucial […]

The 10 Best Weight-Loss Tips Ever

November 23, 2016 Elizabeth 0

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down. Losing pounds doesn’t have to be torture (we’re looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors […]

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