As a pescatarian who doesn’t trust the fish in the dining halls, I have had to learn how to get the protein I need in other ways.

One awesome way to get more protein is through the vegetables that you’re probably eating anyway, so we’re going to find out just how much protein are in them.

First, we need to determine how much protein you need in your diet. Everyone’s body is different, but this article can help you figure out what is best for you.

Protein Is in Vegetables kale broccoli© Emily Hu Protein Is in Vegetables kale broccoliBroccoli: 4 grams

Each spear has about 0.9 grams of protein and a serving size is about 150 grams of raw broccoli. But if this protein-loaded veggie has never been your thing, check out these recipes—you’ll learn to love it.

Protein Is in Vegetables pasture carrot© Charlotte Hull Protein Is in Vegetables pasture carrot

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