September 20, 2017

Diet Plan: What to Eat? Do the best for your body in Just 5 Weeks

LEARN HOW TO SHAPE YOUR BODY WITH A GREAT DIET PLAN

Easy-to-stick-to diet

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you’ll lose up to 15 pounds.

Best body secret: Stop hunger

“Researchers around the world say what really works is not just cutting calories but satisfying your hunger with the right kinds of foods,” says Health’s Frances Largeman-Roth, RD. In fact, women following a low-fat diet who were allowed to fill up on all the fruit and vegetables they wanted lost 23% more weight than women on a low-fat diet alone, a new study from the United Kingdom reports.

Breakfast

(choose one daily; 400 calories each)

Lean Green Smoothie

In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey.Blend until smooth, and enjoy.

BLT Egg Sandwich

In a skillet coated with cooking spray, cook 1 whole egg and 2 slices turkey bacon.Place on a whole-grain English muffinwith 2 Romaine lettuce leaves and 2 slices tomato; serve with an orange.

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