September 22, 2019

7 Foods To Build A Healthy Brain

November 23, 2016 Elizabeth 0

A healthy brain needs fuel to survive. Without the proper fuel, your memory, concentration and reasoning can all be affected. You might not realize it, but many of the foods you eat could help change things […]

7 Vital Supplements for Vegan Bodybuilding

November 23, 2016 Elizabeth 0

A vegan diet has many long-term health benefits, such as low levels of cholesterol and sodium, and reduced likelihood of type 2 diabetes, and evidence indicates a plant-based diet also protects against cardiovascular disease. However, as […]

36 best health tips ever

November 23, 2016 Elizabeth 0

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of […]

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