August 16, 2018

Coffee and health benefits

December 6, 2016 Elizabeth 0

13 Health Benefits of Coffee, Based on Science Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower […]

Top Ten Healthiest Foods on the Globe

November 27, 2016 Elizabeth 2

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body. Healthy Food #1: Lemons Why They’re Healthy: — Just one […]

Health Tips For Healthy living

November 27, 2016 Elizabeth 2

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include […]

25 Ways to Recover from Thanksgiving

November 25, 2016 Elizabeth 0

Don’t let yourself suffer from the side effects of binge eating this Thanksgiving. A sore and bloated stomach is just two of the many uncomfortable symptoms. Make sure that you get back on track and make […]

The Right and Wrong Way to Take Your Probiotics

November 23, 2016 Elizabeth 0

Although probiotics have been around a long while, they’re finally becoming a popular mainstream health and wellness product—you’ll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it’s for good reason! Probiotics are crucial […]

10 Simple Diet and Fitness Tips

November 23, 2016 Elizabeth 1

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie […]

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