November 12, 2019

The 10 Best Weight-Loss Tips Ever

November 23, 2016 Elizabeth 0

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down. Losing pounds doesn’t have to be torture (we’re looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors […]

7 Vital Supplements for Vegan Bodybuilding

November 23, 2016 Elizabeth 0

A vegan diet has many long-term health benefits, such as low levels of cholesterol and sodium, and reduced likelihood of type 2 diabetes, and evidence indicates a plant-based diet also protects against cardiovascular disease. However, as […]