October 23, 2017

Health tips daily

December 5, 2016 Elizabeth 0

Most of us hear the term wellness and assume that it’s something beyond our reach. Or perhaps we think that wellness is only for advanced yogis, holistic doctors, or wellness practitioners, but not us — not […]

15 EASY WAYS TO BE HEALTHIER

November 30, 2016 Elizabeth 0

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into […]

Six Herbal Teas That Will Make You Healthier

November 27, 2016 Elizabeth 3

There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy […]

Learn The Truth About Detox Teas

November 27, 2016 Elizabeth 0

We’re weary of any trend that involves detoxing with just a drink. By now, we’re all pretty aware that liquid diets can’t sustain our active bodies for very long, and most of the drinks celebrities swear […]

8 Simple Ways to Detox Your Body

November 27, 2016 Elizabeth 2

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is an effective way to clear your body of toxins, which will […]

25 Ways to Recover from Thanksgiving

November 25, 2016 Elizabeth 0

Don’t let yourself suffer from the side effects of binge eating this Thanksgiving. A sore and bloated stomach is just two of the many uncomfortable symptoms. Make sure that you get back on track and make […]

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