October 23, 2017

Matcha Tea Recipe

December 15, 2016 Elizabeth 0

Print Yum Matcha Tea Recipe Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 5 minutes Serving Size: 1Calories per serving: 189Fat per serving: 05 Serves: 1 A delicious dairy free matcha tea latte using creamy coconut […]

15 EASY WAYS TO BE HEALTHIER

November 30, 2016 Elizabeth 0

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into […]

Detox Diets: Cleansing the Body

November 28, 2016 Amanda 95

Set aside a weekend, it’s time for the holiday season cleaning — more accurately, fall cleansing. Perfect for the procrastinators among us. It’s a way to recharge, rejuvenate, and renew, Anybody can benefit from a cleansing. The body is […]

25 Ways to Recover from Thanksgiving

November 25, 2016 Elizabeth 0

Don’t let yourself suffer from the side effects of binge eating this Thanksgiving. A sore and bloated stomach is just two of the many uncomfortable symptoms. Make sure that you get back on track and make […]

The Right and Wrong Way to Take Your Probiotics

November 23, 2016 Elizabeth 0

Although probiotics have been around a long while, they’re finally becoming a popular mainstream health and wellness product—you’ll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it’s for good reason! Probiotics are crucial […]

The 10 Best Weight-Loss Tips Ever

November 23, 2016 Elizabeth 0

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down. Losing pounds doesn’t have to be torture (we’re looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors […]

DETOX YOUR BODY! Why ?

November 23, 2016 Amanda 0

Tired? Exhausted? These symptoms might be signals from your body, telling you it is time for a lifestyle change and to detox your body! “Detox” (short for detoxification) means cleaning up your body from the inside. […]

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