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April 20, 2018

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Coffee benefits

Coffee and health benefits

13 Health Benefits of Coffee, Based on Science Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much [...]
Diet

7 Foods To Build A Healthy Brain

A healthy brain needs fuel to survive. Without the proper fuel, your memory, concentration and reasoning can all be affected. You might not realize it, but many of the foods you eat could help change [...]
Diabetes

Smoking Plus Diabetes a Very Deadly Mix

(HealthDay News) — While smoking is tough enough on health, adding in diabetes boosts the risk of an early death even more, new research confirms. Heavy smokers who also have diabetes are at twice the [...]
Diet

15 EASY WAYS TO BE HEALTHIER

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge [...]
Diet Tips

Here’s Just How Much Protein Is in Your Favorite Vegetables

As a pescatarian who doesn’t trust the fish in the dining halls, I have had to learn how to get the protein I need in other ways. One awesome way to get more protein is [...]

The 10 Healthiest Beverages (Other Than Water)

Health

November 23, 2016 0

There are only so many times you can say, “Just water for me, thanks,” when the waiter takes your beverage [...]

Build Your Butt Using The Best Glute Exercises

Diet & Nutrition

November 23, 2016 0

A firm, toned backside stands out in a crowd – literally. If you workout regularly, then there’s a good chance [...]

Plonts Health Magazine 2016

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