November 21, 2017

Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

Best Green Tea Recipes For Weight Loss

Here is a list of healthy tea recipes that contain the goodness of health benefitting herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious.

If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way is….green tea.  Green tea benefits weight loss in various effective ways – by speeding up metabolism and increasing satiety. Add green tea to your daily list of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion. Studies show that people who drink green tea two to six times daily for over 3 months lose five percent of body weight. Green tea can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea sachets from good green tea brands.

Adding natural lemon to the pure green tea will not only help you in losing weight, but also can add great taste to your drink. So here we go, the 6 best green tea recipes for weight loss. These green tea recipes will help you to lose weight eventually by just having a daily dose of sipping.

Iced Lavender Green Tea
 
Author: 
Recipe type: Green Tea
Cuisine: American
This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make.
Ingredients
  • Dried Lavender Blossoms (Fresh) – 11/2 tsp
  • Tea bags- 4
  • Sprig Lavender (Optional)- 1
Instructions
  1. Heat ½ cup of water in a saucepan until it gets simmer. Remove the pan from heat and add tea and lavender to the heated water. Steep for about 5 minutes, strain it into a bowl and let it cool for some time. Now, pour the prepared tea in ice filled glasses and season it with some lavender sprigs to make it more appealing.
Notes
12 Best Green Tea Recipes For Weight Loss

Here is a list of healthy tea recipes that contain the goodness of health benefitting herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious.
Green Tea Kiwi and Mango Smoothie
 
Author: 
Recipe type: Green Tea
Cuisine: American
This is one of the delicious smoothie recipes with kiwi prepared by mashing your favourite fruits kiwi and mangoes and you are ready to enjoy a tasty drink.
Ingredients
  • Diced Mango (frozen)- 2 ½ cups
  • Fat Free Vanilla Yogurt- ¾ cup
  • Honey- ¼ cup
  • Lime Rind (grated)- ½ tsp
  • Ripe Kiwifruit (peeled and quartered)- 3
  • Baby Spinach (packed)- ½ cup
  • Bottled Green Tea- 2 tbsp
  • Water- 2 tbsp
  • Ice Cubes- 2 cups
Instructions
  1. In a blender place mango, ½ cup yogurt, water, lime rind, 2 tbsp of honey and process the mixture until smooth and stir it occasionally. Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place ¼ cup yogurt, 2 tbsp honey, kiwifruit, baby spinach and the remaining ingredients in a blender, and repeat the same procedure. Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. You can stir the combination to combine two different flavors. Serve the drink immediately.
Green- Tea Cranberry Spritzer
 
Author: 
Recipe type: Green tea blends
Cuisine: American
Eating fruits and vegetables to lose weight is by far the best option and what better way to do so than with a combination of green tea and refreshing cranberries. Planning for some party in your circles? Then you must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party.
Ingredients
  • Green Tea Bags- 4
  • Cranberry juice- ½ cup
  • Seltzer (Chilled)- 3 cups
  • Sugar- ⅓ cup
  • Water- ⅓ cup
Instructions
  1. Heat water in a saucepan and add sugar to this boiled water. Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea in four different ice- filled glasses. Top it with chilled seltzer and is now ready to serve.
Notes
Served cold
Green Tea, Almond and Blue Berry Smoothie
 
Author: 
Recipe type: The benefits of almonds and almond milk for skin and weight management
Cuisine: American
This smoothie contains all the ingredients that boost up your metabolism and burn the fat off your waist. The benefits of almonds and almond milk for skin and weight management are well known. This smoothie is just yummy and satisfying to all the smoothie lovers out there.
Ingredients
  • Green Tea Bags- 2
  • Blueberries (fresh)- 2 cups
  • Fat Free Vanilla Yogurt- 12 ozs
  • Almonds (dry, roasted, unsalted) – 2 tbsp
  • Flax seeds- 2 tbsp
  • Water- ¾ cups
  • Ice Cubes- 3
Instructions
  1. Bring water to boil, pour over tea bags and steep for about 4 minutes. Squeeze and remove tea bags, chill the tea overnight. If using fresh blueberries, you need to place it in the freezer overnight. Place all the ingredients in a blender, process until smooth and divide the smoothie in ice-filled glasses.
Notes
Served cold
Iced Green Tea
 
Author: 
Recipe type: Boost Metabolism
Cuisine: Indian
This is a simple low-calorie recipe that leaves you refreshing, chilled and it lowers the risk of Alzheimer’s and diabetes. Green tea in pure form is one of the best home remedies to boost metabolism. The flavor of this recipe invigorates you as soon as you just sip it.
Ingredients
  • Green Tea Bags – 6 to 8
  • Boiling water – 4 cups
  • Cold water – 2 cups
  • Artificial sweetener (non- caloric) – ½ cup
Instructions
  1. Pour boiling water into a saucepan over the tea bags and steep for about 5 minutes. Squeezing gently, remove tea bags from the water. Add sweetener to cold water and stir for 2 minutes until the sweetener dissolves. Let the tea come to room temperature and is now ready to serve.
Notes
Green tea in pure form is one of the best home remedies to boost metabolism. The flavor of this recipe invigorates you as soon as you just sip it.
Lemon Grass and Ginger Iced Tea
 
Author: 
Recipe type: this tea makes you feel energized all day long.
Cuisine: Indian
Lemon zinger tea health benefits are well known to all of us. With its subtle flavor lemon grass and ginger iced tea is a perfect drink for every tea lover. With low caffeine levels and antioxidants present in this tea makes you feel energized all day long.
Ingredients
  • Fresh Lemon Grass – 1 stalk
  • Fresh Ginger – 7 slices
  • Green Tea – 5 bags
  • Sugar – ½ cup
Instructions
  1. Rinse the lemon grass thoroughly, cut into 2-inch lengths and crush it with a large knife. Bring 2 cups of water, ginger, lemongrass and sugar to boil in a saucepan. Take off the pan from heat, add green tea bags and steep the tea for about 5 minutes. Remove the tea bags if you think the flavor is strong and let the tea cool for about 30 minutes. Pour the tea into a pitcher through a fine strainer. Cover the tea and keep it chilled until cold for at least 2 hours and divide the tea into four different ice-filled glasses.
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