Don’t let yourself suffer from the side effects of binge eating this Thanksgiving. A sore and bloated stomach is just two of the many uncomfortable symptoms. Make sure that you get back on track and make healthy changes to avoid forming bad habits.
The road to recovering from your Thanksgiving meal starts right when you wake up in the morning. Exercise first thing to boost your metabolism for the day ahead. Instead of drinking alcohol, consume plenty of water. “Holiday foods tend to cause you to feel bloated due to high sugar and salt content, so it is important to drink lot’s of water throughout the day prior to dinner and the days post-dinner,” says Michelle Roots, resident fitness expert and trainer for Trainerize.
Get your health back on track, recuperate from your holiday feast, and educate yourself on a few ways to recover from Thanksgiving.
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