October 16, 2018

10 Best Ways To Use Olive Oil for Constipation

10 Best Ways To Use Olive Oil for Constipation

7. Olive oil and Coffee

Coffee contains a good amount of caffeine, which acts as a diuretic. Its consumption improves the digestive process and stimulates the colon by triggering the contraction of the colon. In this way, caffeine speeds up the movement of fluids in the digestive track. Apart from that the warm temperature of coffee also softens the hardened feces to move smoothly.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Hot Coffee – 1 cup

Process:

  1. Take a cup of hot coffee and add 1 tbsp of extra virgin olive oil to it.
  2. Mix it properly and drink it both in the morning as well as well as in the evening.
  3. This remedy will keep your digestive system lubricated and lessen the symptoms of constipation.

8. Olive Oil and Warm Milk

A glass of warm milk with olive oil also helps to treat constipation properly. The warm temperature of the milk along with olive will work well to treat the constipation issue.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Warm Milk – 1 glass

Process:

  1. Take 1 glass of warm milk and add 1 tbsp of extra virgin olive oil to it.
  2. Mix the olive oil in the milk properly and drink.
  3. Take this drink preferable on an empty stomach in the morning to get the maximum benefits.

9. Olive Oil with Fruits

You can take olive with some fruits that help treat constipation successfully. Fruits like prune work as a natural laxative that improves the bowel movement. Apples, pears, raspberries, peach are rich sources of fibre. And you know it well that fibre in food helps proper bowel movement.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Medium Size Pear – 1
  • Raspberries – 1 cup
  • Small Apple – 1
  • Medium Size Peach – 1

Process:

  1. Take all the fruits and clean them properly with water.
  2. Cut the apple and pear without peeling the skin.
  3. Cut the peach into small pieces.
  4. Take all the fruits in a medium size bowl and add the olive oil to it to make a fruit salad.
  5. Eat this fruit salad with olive oil every day to get rid of constipation successfully.

10. Olive Oil with Vegetables

You can take olive oil with vegetables that are rich in fibre and magnesium, such as beans, green peas, snap peas, sweet potato, broccoli, Brussels sprouts. The leafy greens that can alleviate constipation are celery, spinach, kale etc.

Note: To prepare the olive oil remedies for constipation, ensure to buy extra virgin, organic and cold pressed olive oil as this olive oil contains most of the vitamins and antioxidants.

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[…] Eating one green vegetable per day or one leafy green is a great way to get yourself healthier in the kitchen without much thought. It can be a cup of broccoli at dinner or spinach snuck into a smoothie. A cup of green beans at dinner or some leafy kale tossed with chopped sweet potato and some simple seasonings. Anything counts, just make sure it’s green, natural, and from the earth. These foods provide us with more nutrition than any food out there. They alkalize our bodies, promote mental wellness, and protect us from major forms of disease. […]

2 years ago
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