December 14, 2018

10 Best Ways To Use Olive Oil for Constipation

10 Best Ways To Use Olive Oil for Constipation

3. Olive Oil and Orange Juice

Orange juice is known as a good laxative. Its consumption creates a coating around the colon wall which promotes smoother bowel movement.  Apart from that it is a rich source of fibre, which makes it a useful fruit that can help treat constipation effectively.

What You Need:

  • Extra Virgin Olive Oil – 2 tbsp
  • Fresh Orange Juice – 1 glass

Process:

  1. Take 1 glass of fresh orange juice and add 2 tbsp of extra virgin olive oil to it.
  2. Mix the olive oil in the orange juice properly and drink it.
  3. Take this olive oil mixed orange juice in the morning on an empty stomach to get the maximum benefits.
  4. For children, you can use ½ tbsp of extra virgin olive oil in 1 cup of orange juice on an empty stomach in the morning.

4. Olive Oil and Yogurt

Our body badly needs good bacteria as they help to keep us healthy by  protecting our digestive system and making it work properly. A good amount of good bacteria makes your body strong and helps to treat constipation by reducing its severity. And to back your body with a good amount of good bacteria, you need to take a cup of yogurt daily. And when you combine it with the goodness of olive oil it will work wonders to treat constipation successfully.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Yogurt – 1 cup

Process:

  • Take 1 cup of yogurt and add 1 tbsp of olive oil it.
  • Mix the olive oil in the yogurt properly and then consume it.
  • Have this olive oil 3 times a day, once in the morning on an empty stomach, once during your lunch and again before going to bed.
  • Following this method regularly will soon help you to get rid of constipation properly.

5. Olive Oil and Banana

Banana is a rich source of dietary fibre and potassium, which are beneficial for the digestive system. The consumption of banana helps the digestive system work smoothly. Potassium plays an important role to smoothen the function of the muscles in the digestive track. The insoluble fibres in banana help the food to move freely through the digestive track. Including a banana in your daily diet not only prevents constipation but also cures other digestive problems like gas and bloating.

What You Need:

  • Fresh Banana- 1
  • Extra Virgin Olive Oil – 1 tbsp

Process:

  1. Take a fresh banana and peel it.
  2. Cut it into thin slices and add the olive oil to it.
  3. Mix it properly and have the banana slices.
  4. Consuming this olive oil mixed banana slices 3 times a day till you get rid of constipation completely.

6. Olive Oil and Pineapple

Pineapple is said to be a natural potential remedy for constipation. It is a good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.

What You Need:

  • Extra Virgin Olive Oil – 1 tbsp
  • Pineapple Pieces – 1 bowl

Process:

  1. Take 1 bowl of pineapple pieces and add 1 tbsp of olive oil to it.
  2. Mix it properly and have it.
  3. You can also add a pinch of black salt to it.
  4. This remedy will help treat the constipation issue by improving the digestion process.
  5. Have this mixture twice a day for smooth bowel movement.

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2 years ago

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